Find the activity that suits your lifestyle!
WHICH SPORTS ARE IDEAL FOR YOU?
Movement is not about age, but about the right activity! What matters is finding a sport you enjoy and that suits your body. It’s not about pushing yourself to the limit – it’s about staying fit and feeling good.
Want to start gently? Then light mobilization exercises and targeted strengthening are perfect for you. Even small movements can make a big difference!
Love being outdoors? Try movement games, walks, or special outdoor fitness for seniors.
Looking for more power? Then gentle strength training or coordination exercises might be just right for you.
No matter where you are – movement is always a great choice. Find your own rhythm and enjoy being active!